هل من المقبول تناول مزيج الدرب كل يوم؟

Could you elaborate on the potential health implications of consuming trail mix daily? Are there any nutritional benefits or risks associated with this practice? I'm curious to understand if trail mix can be a healthy snack choice for regular consumption or if there are certain concerns to be aware of, such as excessive sugar or fat intake. Your insights into the nutritional composition and potential long-term effects would be greatly appreciated.