Can I transfer money from Dash to bank account?

Could you please elaborate on the process of transferring funds from Dash, a cryptocurrency, into a traditional bank account? I understand that the crypto landscape is vast and evolving rapidly, so I'm particularly interested in the steps required to safely and securely execute such a transaction. Would I need to use a cryptocurrency exchange? Are there any fees associated with this process? Additionally, how long does it typically take for the funds to reflect in my bank account? Your insights would be greatly appreciated.