Is it better to have a high or low market cap?

As a crypto enthusiast, I'm often faced with the dilemma of choosing investments with either a high or low market capitalization. On the one hand, a high market cap typically signifies stability and trustworthiness, often associated with well-established projects. However, this stability can also mean slower growth and less potential upside. On the flip side, a low market cap offers the excitement of explosive growth if the project gains traction, but also comes with higher risks of volatility and potential scams. So, which is better? High market cap for stability or low market cap for potential gains? What factors should one consider when making this decision?