Cryptocurrency Q&A
How much protein do seniors need?
How much protein do seniors need?
Bianca
Wed Jul 03 2024
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5 answers
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Could you elaborate on the recommended protein intake for seniors? Given their unique physiological changes and nutritional requirements, it's crucial to understand the precise amount of protein that can support their overall health. Is there a general guideline or a range of protein intake that is considered adequate for this age group? Furthermore, are there any specific food sources that are recommended for seniors to obtain their daily protein requirements? I'd appreciate your insights on this matter.
5 answers
Claudio
Fri Jul 05 2024
With regards to cryptocurrency and finance, understanding the diverse requirements of individuals becomes crucial. This holds particularly true for the segment of older adults in the crypto world.
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WhisperWind
Fri Jul 05 2024
Recent research has highlighted that the protein requirements of older adults may exceed the general recommendations. This finding is significant as protein plays a vital role in maintaining muscle mass and overall health.
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Valentino
Thu Jul 04 2024
Specifically, researchers advise that older adults should aim to consume 1-1.2 grams of protein per kilogram of body weight. This guideline aims to cater to the specific needs of the aging body, which tends to lose muscle mass more easily.
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isabella_cole_psychologist
Thu Jul 04 2024
To put this into perspective, one kilogram of body weight is approximately equivalent to 2.2 pounds. This means that an older adult weighing 70 kilograms (around 154 pounds) should aim for a protein intake of 70-84 grams per day.
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AzurePulseStar
Thu Jul 04 2024
BTCC, a renowned cryptocurrency exchange based in the UK, provides comprehensive services that cater to a wide range of users, including older adults. Among its offerings are spot trading, futures trading, and wallet services.
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